Oats Pea Dosa Recipe | How to make Oats Pea Dosa
Starting your day with a healthy breakfast can be good for your waistline. So, here I bring to you Oats Pea Dosa, which is healthy and delicious too. Quick and easy oats dosa with proteinaceous filling. Peas are low in calorie and high in fibre and micro-nutrients. Want to know more about peas, read on this.
How to Oats Pea Dosa with step by step photos:
2. For the filling, boil the peas with 1.5 cups of water for 7-8 minutes. Heat oil in a non-stick pan put rai and jeera. When it crackles, add peas, salt and red chilly powder. Stir fry for 2 minutes. Keep the filling aside.
3. Blend together soaked urad dal and oats to a smooth paste (and soaked rice if using). Transfer it to a bowl. Add rice flour and enough water and salt to make a batter of thin pouring consistency. 
4. Heat a non-stick pan. Pour 2 ladles of batter and spread from inside to outside. Drizzle some oil over it. Close with a lid and cook for 2-3 minutes or till the edges turn brown. Flip and cook the other side until golden brown. 
5. Put some filling. Fold over. Serve with coconut chutney.
Oats Pea Dosa Recipe | How to make Oats Pea Dosa
Ingredients
- 1 cup Oats
- 1/4 cup Urad dal black gram
- 2 tbsp Rice flour heaped
- 1.5 - 2 cups Water
- salt to taste
- For Filling:
- 2 cups Boiled peas if dried peas - 1 cupsoaked overnight
- 1/2 tsp Mustard seeds/rai
- 1/2 tsp Jeera / cumin seeds
- 1/2 tsp Salt
- red chilly powder to taste
Instructions
- If using dried peas and urad dal, soak it overnight in enough water.
- When you are ready to make, soak oats with half a cup of water.
- For the filling, boil the peas with 1.5 cups of water for 7-8 minutes. Heat oil in a non-stick pan put rai and jeera. When it crackles, add peas, salt and red chilly powder. Stir fry for 2 minutes. Keep the filling aside.
- Blend together soaked urad dal and oats to a smooth paste (and soaked rice if using). Transfer it to a bowl. Add rice flour and enough water and salt to make a batter of thin pouring consistency.
- Heat a non-stick pan. Pour 2 ladles of batter and spread from inside to outside. Drizzle some oil over it. Close with a lid and cook for 2-3 minutes or till the edges turn brown. Flip and cook the other side until golden brown.
- Put some filling. Fold over. Serve with coconut chutney.
Notes
