Beetroot Poriyal Recipe | Beetroot Stir Fry

 

 

Beetroot Poriyal Recipe | Beetroot Stir Fry

 

Often people get confused between the terms Poriyal and Thoran. Even I used to think both as the same dish. But, indeed there’s a difference between the two. Poriyal is a Tamil word for sautéed vegetable dish. It involves seasoning with mustard and urad dal. Coconut is used as a dressing if in case it is used.

Beetroot Poriyal is very simple and quick apart from the time taken for grating beetroot. If you have a patience, you can even chop it fine instead of grating. I have used a thick grater to get a better texture.

how to make Beetroot Poriyal, quick and easy side dish

So, here goes the recipe.

How to make Beetroot Poriyal:

 

1. Scrape out the skin of the beetroot and grate it thick.

2. Heat coconut oil in a shallow pan. Splutter mustard seeds, then add urad dal and curry leaves.

3. Add grated beetroot, chilly and onion together and mix well.

4. Cover and cook for 2-3 minutes, stirring occasionally. Add a tablespoon of water, if needed.

5. Sprinkle cumin powder and salt. If you want little more spice, add pepper powder at last.

5. Serve hot with steamed rice and moru curry.

Print Recipe
Beetroot Poriyal Recipe | Beetroot Stir Fry
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Scrape out the skin of the beetroot and grate it thick.
  2. Heat coconut oil in a shallow pan. Splutter mustard seeds, then add urad dal and curry leaves.
  3. Add grated beetroot, chilly and onion together and mix well.
  4. Cover and cook for 2-3 minutes, stirring occasionally. Add a tablespoon of water, if needed.
  5. Sprinkle cumin powder and salt. If you want little more spice, add pepper powder at last.
  6. Serve hot with steamed rice and moru curry.

 

Happy Cooking!

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